Onlignment 4 Week/Self-Paced Program

Energy flows where attention goes. This program was designed to invite your attention on an array of different HEALthy techniques that can be used for the rest of your life to cultivate alignment. It's when our mind, body, and spirit are in alignment that we can think clearly, release separation, exist in the eternal present moment, and work toward showing up as the highest version of yourself. ​Everything offered in this program is an act of self-love. To show up on your mat, to oxygenate the body, to expand your foundation of knowledge, to cultivate healthy habits, and to practice presence and mindfulness... Each week includes: 1 x Mindfulness Technique - to build confidence and practice elevated emotions that boost your immune system 1 x Yoga Flow - to create a space to connect to your body and intention 2 x Posture Alignment - to ensure you are accessing the yoga posture properly 1 x Breathwork Practice - 2 calming & 2 energizing to see the different effects of the breath on energy levels and focus 1 x Rewire Method - little 2-3 min audio you can listen to while making your coffee that will drastically rewire your mind that's 4 different yoga flows, 4 different mindset hacks, 4 different breathwork practices, and 4 different mindfulness techniques! 16 different practices to support your overall wellbeing that can be accessed for the rest of your life. perhaps you realize it's not that you didn't like breathwork, but you didn't like INTENSE breathwork... explore what works FOR YOU with this program. There is no pressure to complete this program in 4-weeks. Maybe that’s how long it takes you to get through the first week. Honor that, honor your flow, you have lifetime access to this information, and it is designed to meet your exactly where you’re at. And wherever that is, and however short/long it takes, literally doesn’t matter, and is perfect. And you’re perfect. And exactly where you’re supposed to be.  I hope you enjoy. With love, Chrystee